Pokemon Gen 3 Starters πŸ— High Protein Chicken Parmigiana 74G

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Video Title / CaptionπŸ— High Protein Chicken Parmigiana 74G Protein | 443 Calories Per Serve Makes 2 Serves Ingredients: * 615G Chicken Breast * 5G Olive Oil (1 Tsp) * 100G Marinara Sauce * 90G Cottage Cheese * 20G Parmigiano Reggiano * Salt * Pepper * Garlic Powder * Oregano * Red Chilli Flakes Method: 1. Butterfly The Chicken Breast And Flatten To An Even Thickness. 2. Tenderize With A Rolling Pin Or Meat Mallet. 3. Season Generously With Salt, Pepper And Garlic Powder. 4. Lightly Coat With Olive Oil And Air Fry At 200°C (390°F) For 14 Minutes. 5. Remove From The Air Fryer And Top With Marinara Sauce, Cottage Cheese, Parmigiano Reggiano, Oregano And Red Chilli Flakes. 6. Transfer To The Oven And Bake Until The Cheese Is Golden And Bubbling. Macros Per Serve: * Calories: 443 * Protein: 74G * Carbs: 4G * Fat: 16G Enjoy!
TikTok Creator@tiktok_jp_30 (TikTok Creator)
Audio Track Name🎡 pokemon gen 3 starters Sound
Total Plays715,662 views
Total Likes❀️ 12,812 likes
Total SharesπŸ” 5,732 shares

Media Overview & Content Article

Check out the video for Pokemon Gen 3 Starters shared on TikTok by @tiktok_jp_30 (TikTok Creator). This video has reached over 715,662 views, 12,812 likes, and 5,732 shares on TikTok.

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The video features original audio titled "pokemon gen 3 starters Sound". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.

Uploaded by creator @tiktok_jp_30 is part of trending posts about Pokemon Gen 3 Starters.

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Original Video Caption:
πŸ— High Protein Chicken Parmigiana 74G Protein | 443 Calories Per Serve Makes 2 Serves Ingredients: * 615G Chicken Breast * 5G Olive Oil (1 Tsp) * 100G Marinara Sauce * 90G Cottage Cheese * 20G Parmigiano Reggiano * Salt * Pepper * Garlic Powder * Oregano * Red Chilli Flakes Method: 1. Butterfly The Chicken Breast And Flatten To An Even Thickness. 2. Tenderize With A Rolling Pin Or Meat Mallet. 3. Season Generously With Salt, Pepper And Garlic Powder. 4. Lightly Coat With Olive Oil And Air Fry At 200Β°C (390Β°F) For 14 Minutes. 5. Remove From The Air Fryer And Top With Marinara Sauce, Cottage Cheese, Parmigiano Reggiano, Oregano And Red Chilli Flakes. 6. Transfer To The Oven And Bake Until The Cheese Is Golden And Bubbling. Macros Per Serve: * Calories: 443 * Protein: 74G * Carbs: 4G * Fat: 16G Enjoy!

πŸ’¬ Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for πŸ— High Protein Chicken Parmigiana is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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