Below is the post about How It S Been Like Recently posted by creator @tiktok_jp_32 (TikTok Creator). So far, this clip has received 414,145 views, 38,335 likes, and 9,096 shares on TikTok.
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“Regardless Of What The Situation Is, Constantly Waiting For A Text Back Or A Resolution To The Conflict Can Be Exhausting. Your Life Goes On Pause Until You Hear Back From Them — And Now You’ve Spent Hours Feeling Anxious And You Haven’t Heard Back From Them. Unfortunately, We Can’t Control How They React/Respond, But We Can Reclaim Your Mental Energy So That You Can Continue With Your Day Without Feeling Like Shit For Hour On End. Step 1: Recognize You’re Not Crazy. This Is Just Your Nervous System Treating This Situation As Danger, And Forcing Your Brain To Ruminate To Think Of A Solution That Doesn’t Really Exist. Step.
2: Ask Yourself Have You Already Communicated Everything That You’ve Needed To Communicate? Step 3: If This Is A Situation Where You’re Seeking Forgiveness For A Mistake You’ve Made, Have You Already Mentally Taken Inventory Of Any Harmful Behaviors That You Might Have Done? And If Necessary, Apologized For It? (Psa: Setting A Necessary Boundary Is Not Harmful Btw.) Step 4: Think Of What You’re Looking For In That Moment, And Poor That Into Yourself. Literally Talk To Yourself. Are You Seeking Forgiveness From The Other Person? Forgive Yourself. Do You Want That Person’s Love And Compassion Again? Give Yourself That Love And Compassion. Are You Looking For An Apology.
From That Other Person? Give That Apology To Yourself — Tell Yourself That You See Your Pain That You’re Sorry This Is Happening To You. And That You’ll Be There For You. When You Gently Talk To Your Inner Child With Compassion And Love, You Begin To Communicate To Your Nervous System That You Are Safe. And Now, It Won’t Feel The Need To Ruminate. You May Still Feel Hopeful For Their Response, But This Won’t Consume Every Second Of Your Day Now Until You Do. You Can Now Continue With Your Daily Tasks And Life Until They Respond — And Your Life Won’t Be On Pause Anymore. Hope This.
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