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"Squat" Command Signifies That The Lifter Can Begin The Descent Into The Squat. "Rack": After Successfully Completing The Squat By Standing Upright With The Bar Under Control, The Head Referee Will Give The "Rack" Command. This Instructs The Lifter To Return The Bar To The Rack. 2. **Bench Press Commands:** **"Start"**: After The Lifter Is Set Up On The Bench With The Bar Over The Chest, The Head Referee Will Give The "Start" Command. This Signals The Lifter To Lower The Bar To The Chest. **"Press"**: Once The Bar Has Come To A Complete Stop On The Lifter's Chest, The Head Referee Will Give The "Press" Command. This Allows The.
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